Take the AIR SQUAT challenge! Squats burn more calories per rep than any other move. 

xo, Samantha 

Yoga is my absolute favorite :) 

xo, Samantha 

Great work out plan! Walking, running, weights, yoga… Just do something! 

xo, Samantha 

Spring break is officially here! This is my spring break and summer beach bod motivation. Whats yours?! 

xo, Samantha 

Less is more!! 

xo, Samantha 

Spring break is in TWO weeks, so it’s time to slim down. This work out helps you slim down all over. Give it a try! 

xo, Samantha 

Spring break motivational picture! 

“Eat Clean, Train Mean, and Get Lean!”

xo, Samantha 

Abs, core and more! Some great ab work outs. 

xo - Samantha 

This is AWESOME motivation! Get moving! 

xo - Samantha 

Motivational picture of the week! Lose the stomach fat! 

xo - Samantha 

For people, like me, who don’t necessarily “like” going to the gym and would rather get exercise in other ways… Here ya go! The couch work out. You don’t even have to leave the comfort of your couch. 

xo - Samantha 

Fun fitness tips! 

xo - Samantha 

This is so interesting! Calories have a bad reputation, but we really need them. Counting calories is never a good thing! 

xo - Samantha