Burn baby burn! 

xo, Samantha 

Food pyramid!

xo, Samantha 

Just like this blog is titled… It’s the little things in life! 

xo, Samantha 

Everyone complains about food, but if you eat healthy then there is nothing to complain about. Cheat days are welcome in moderation! 

xo, Samantha 

As much as I love Starbucks, I have been having to cut back because of this! Look at the difference. 

xo, Samantha 

Daily workout plan! Just print it out & go. 

xo, Samantha 

What you should eat after a workout! Smart! 

xo, Samantha 

Spring/Summer clothes this year are so much fun! The colors and patterns are to die for. I love the mix and match look here :) 

xo, Samantha 

Daily ego boost & affirmation for the guys out there. You’re all superman :)

xo, Samantha

Daily ego boost & affirmation. Flaunt your swagger, superwoman.

xo, Samantha

For all my other cancers out there. Cancer love :)

xo, Samantha

Take the AIR SQUAT challenge! Squats burn more calories per rep than any other move. 

xo, Samantha